Vegan – Bean and Mushroom Salad Recipe

Salads, Vegan

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This Vegan Bean and Mushroom Salad recipe makes a nutritious lunch. It is packed with protein and vitamins. It can be served hot or cold. Ideal for a barbeque or picnic.

Vegan – Bean and Mushroom Salad Recipe

This Vegan Bean and Mushroom Salad recipe makes a nutritious lunch. It is packed with protein and vitamins. It can be served hot or cold. Ideal for a barbeque or picnic.

  • 2 tbsp Oil
  • 1 Onion (chopped)
  • 1/2 cup Mushrooms (sliced)
  • 1 Red Pepper (sliced)
  • 2/3 cup Green Beans
  • 1 tin Mixed Beans
  • 1 Garlic (clove)
  • 3 tsp Apple Cider Vinegar
  • 1/2 tsp Cumin

Salad Dressing

  • 3 tbsp Apple Cider Vinegar
  • 3 tbsp Lemon Juice
  • 1 tsp Lemon Rind
  • 1 Garlic (clove – crushed)
  • 1 tbsp Olive Oil
  • 1/4 tsp Cumin

  1. Heat one tablespoons oil in a pan. 

  2. Fry onions for 2 minutes.

  3. Add mushrooms, red pepper, green beans, garlic and vinegar. 

  4. Cook for 5 minutes or until beans and mushrooms are cooked. 

  5. Stir from time to time. 

  6. Add the canned beans and the rest of the olive oil.

  7. Heat through.

Salad Dressing

  1. Combine all the ingredients for the dressing and add to the mixture.

  2. Cover and leave in the fridge for about 1 hour.

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