Vegan – Bean and Mushroom Salad Recipe

Salads, Vegan

This Vegan Bean and Mushroom Salad recipe makes a nutritious lunch. It is packed with protein and vitamins. It can be served hot or cold. Ideal for a barbeque or picnic.

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Vegan - Bean and Mushroom Salad Recipe

This Vegan Bean and Mushroom Salad recipe makes a nutritious lunch. It is packed with protein and vitamins. It can be served hot or cold. Ideal for a barbeque or picnic.
Prep Time2 hrs 20 mins
Cook Time7 mins
Total Time2 hrs 27 mins
Course: Salad
Servings: 4 servings

Ingredients

  • 2 tbsp Oil
  • 1 Onion chopped
  • 1/2 cup Mushrooms sliced
  • 1 Red Pepper sliced
  • 2/3 cup Green Beans
  • 1 tin Mixed Beans
  • 1 Garlic clove
  • 3 tsp Apple Cider Vinegar
  • 1/2 tsp Cumin

Salad Dressing

  • 3 tbsp Apple Cider Vinegar
  • 3 tbsp Lemon Juice
  • 1 tsp Lemon Rind
  • 1 Garlic clove - crushed
  • 1 tbsp Olive Oil
  • 1/4 tsp Cumin

Instructions

  • Heat one tablespoons oil in a pan. 
  • Fry onions for 2 minutes.
  • Add mushrooms, red pepper, green beans, garlic and vinegar. 
  • Cook for 5 minutes or until beans and mushrooms are cooked. 
  • Stir from time to time. 
  • Add the canned beans and the rest of the olive oil.
  • Heat through.

Salad Dressing

  • Combine all the ingredients for the dressing and add to the mixture.
  • Cover and leave in the fridge for about 1 hour.

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