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This is an ideal light meal for the family when you haven’t got time to cook a big meal. It is full of good protein. Served with a salad makes it a nutritious meal.
Sardine / Mackarel and Cheese Bake Recipe
This is an ideal light meal for the family when you haven't got time to cook a big meal. It is full of good protein. Served with a salad makes it a nutritious meal.
Servings: 4 people
Ingredients
- 2 cups Rice cooked
- 425g Sardines / Mackarel
- 1 Onion chopped
- 1 Tomato sliced
- Salt & Pepper to Taste
- 2 Eggs
- 1 cup Milk
- 1 tsp Bazil
- 1/2 cup Cheese grated
Instructions
- Preheat oven to 180°C.
- Prepare a 20cm ovenproof dish.
- Put rice at the bottom.
- Break sardines into large pieces and arrange on top of the rice.
- Pour sauce from the fish over it then a layer of onions and a layer of sliced tomatoes.
- Salt and pepper to taste.
- Mix the eggs with the milk and add bazil.
- Pour over the fish.
- Sprinkle cheese on top and bake for 45 minutes or until set and light brown on top.
- Serve with a salad.
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