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This is a perfect stew for the wintery months. It is full of yummy vegetables and the beans gives you the protein you need. Serve it with fresh whole-wheat bread or brown rice. Very good!
Vegan Cannellini Bean Stew Recipe
This is a perfect stew for the wintery months. It is full of yummy vegetables and the beans gives you the protein you need. Serve it with fresh whole-wheat bread or brown rice. Very good!
Servings: 4 people
Ingredients
- 1 can Cannellini Beans
- 2 Onions meduim - cut into rings
- 2 Carrots meduim - diced
- 2 Potatoes meduim - diced
- 1 tbsp Margarine
- Salt & Pepper to Taste
- 1/2 Yellow Pepper diced
- 1/2 cup Peas
- 1 tbsp Tomato Paste
- 1 cup Vegetable Stock
- 1 tsp Mixed Spice
Instructions
- Melt butter in a saucepan.
- Add onions fry till soft, add capsicum then the carrots and potatoes.
- Stir in the stock, tomato paste, salt and pepper.
- Cook till vegetables are done add beans and peas heat through.
- Put into a serving dish and sprinkle parsley on top.
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