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This Vegan Bean and Mushroom Salad recipe makes a nutritious lunch. It is packed with protein and vitamins. It can be served hot or cold. Ideal for a barbeque or picnic.
Vegan - Bean and Mushroom Salad Recipe
This Vegan Bean and Mushroom Salad recipe makes a nutritious lunch. It is packed with protein and vitamins. It can be served hot or cold. Ideal for a barbeque or picnic.
Servings: 4 servings
Ingredients
- 2 tbsp Oil
- 1 Onion chopped
- 1/2 cup Mushrooms sliced
- 1 Red Pepper sliced
- 2/3 cup Green Beans
- 1 tin Mixed Beans
- 1 Garlic clove
- 3 tsp Apple Cider Vinegar
- 1/2 tsp Cumin
Salad Dressing
- 3 tbsp Apple Cider Vinegar
- 3 tbsp Lemon Juice
- 1 tsp Lemon Rind
- 1 Garlic clove - crushed
- 1 tbsp Olive Oil
- 1/4 tsp Cumin
Instructions
- Heat one tablespoons oil in a pan.
- Fry onions for 2 minutes.
- Add mushrooms, red pepper, green beans, garlic and vinegar.
- Cook for 5 minutes or until beans and mushrooms are cooked.
- Stir from time to time.
- Add the canned beans and the rest of the olive oil.
- Heat through.
Salad Dressing
- Combine all the ingredients for the dressing and add to the mixture.
- Cover and leave in the fridge for about 1 hour.
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