Go Back

Chickpea Stew Recipe

This Chickpea Stew is high in protein and very filling.  Quick and easy to make. Vegan recipe.
Prep Time 15 minutes
Total Time 45 minutes
Servings 4 people


  • 1 Onion finely chopped
  • 1 tbls Oil
  • 1 can Tomatoes
  • 1 tbls Dried Basil
  • 1 Carrot large
  • 2 Potatoes large, peeled and diced
  • 2 cups Chickpeas cooked
  • Salt to taste
  • Ground Black Pepper to Taste


  • Place the oil, onion and carrots in a pan and fry gently for about 5 minutes.
  • Add water and potatoes, herbs, salt and pepper cook till potatoes are nearly soft.
  • Add tomatoes and their juice cook till potatoes are soft.
  •  Add cooked chick peas and warm through gently.
  • Serve with fresh bread.